SLP 452: How Much More Can I Push Myself? wit...

In this week’s quicky of The Self Love Podcast, Kim explores the powerful connection between sunlight, energy and overall wellbeing. Challenging the common fear of sun exposure, she shares how natural light supports vitamin D production, circadian rhythm regulation, vitality, and ...  Show more

In this episode of the Self Love Podcast, Kim sits down with nutritionist and founder of Wellbelly Health Clinic, Elyse Comerford, for a deeply inspiring conversation on holistic health, gut healing, motherhood, and self-love. Elyse shares her powerful journey of becoming a singl ...  Show more

Have you ever wondered why, even with all your knowledge and care for others, your own relationship with weight still feels heavy? Why it seems so easy to guide patients toward health, yet so hard to feel that same peace within yourself? Could it be that what you've learned about ...  Show more

You know that voice in your head that loves to tell you that you suck? Yeah, that one. The one that compares you to everyone on Instagram, tells you you’re a failure for eating cereal at 11 p.m., and insists you’ll never get your life together. Well, today, we’re calling in a pro ...  Show more

<span style="font-weight: 400;">Have you ever wondered why you keep struggling with food, even when you know what to do? Why can you be successful in so many areas of life, yet feel stuck in an exhausting cycle of overeating, dieting, and self-criticism? If you've tried everyt ...

Alright, I know how many of you love affirmations. In creating content surrounding self-confidence and self-compassion, I created these affirmations for you as you start doing this work. Releasing unrealistic expectations of ourselves, showing up more authentically, and freeing o ...  Show more