The Loneliness Paradox: How to stop being nee...

You like to think of yourself as someone who thinks for themselves. But what if the ideas running through your head aren't really yours — what if they found you, infected you, and quietly rewrote your behaviour to help themselves spread? In this episode, we take an unusual detour ...  Show more

Hedonic adaption busily sweeps our wins under the rug like they are a nuisance. We look at how to fight back against your own psychology. I once ran further than 99.9% of humans ever will. Then went to bed and forgot about it and spent half the week a little dissappointed with ot ...  Show more

When you have an anxious attachment style, it can be hard to know what you actually need to feel secure — especially if past relationships have left you second-guessing yourself or trying to manage your anxiety by suppressing your needs.

In this episode, we’re e ...

If you deeply fear abandonment, there’s a good chance you’ve also been abandoning yourself in quiet, subtle, and painful ways.In today’s episode, we’re exploring how fear of abandonment often leads to patterns of self-abandonment — especially for those with anxious attachment. We ...  Show more

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Four renowned experts unpack why we stay i ...

In this episode, Matthew sits down once again with Yung Pueblo, the #1 New York Times bestselling author of "<a href="https://www.amazon.com/How-Love-Better-Connection-Compassion/dp/0593582276/ref=sr_1_1?crid=2KMOXY20NAA34&dib=eyJ2IjoiMSJ9.QeO8woYZZw6nH32gTFK ...