The Loneliness Paradox: How to stop being nee...

You've read the productivity books. You've optimised your mornings. But what if the whole thing is backwards? Self-improvement content is everywhere, yet it almost universally focuses on extracting more value from yourself. This episode flips that. Drawing on behavioural psycholo ...  Show more

Most startups don’t fail from lack of ideas. They fail because people quit too early—or play it too safe. Graham Hobson built a €100M business starting with a simple frustration: printing photos of his kids. What followed wasn’t a smooth growth curve—it was years of uncertainty, ...  Show more

When you have an anxious attachment style, it can be hard to know what you actually need to feel secure — especially if past relationships have left you second-guessing yourself or trying to manage your anxiety by suppressing your needs.

In this episode, we’re e ...

If you deeply fear abandonment, there’s a good chance you’ve also been abandoning yourself in quiet, subtle, and painful ways.In today’s episode, we’re exploring how fear of abandonment often leads to patterns of self-abandonment — especially for those with anxious attachment. We ...  Show more

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Four renowned experts unpack why we stay i ...

In this episode, Matthew sits down once again with Yung Pueblo, the #1 New York Times bestselling author of "<a href="https://www.amazon.com/How-Love-Better-Connection-Compassion/dp/0593582276/ref=sr_1_1?crid=2KMOXY20NAA34&dib=eyJ2IjoiMSJ9.QeO8woYZZw6nH32gTFK ...