Compassionate Self-Forgiveness 🥰

Want to learn more about I Love Yoga School? Visit us! Visit us at www.iloveyogaschool.org Namaste💫 Thanks for listening!DO ALL THINGS WITH LOVE “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybreeBree Morena de Santos, Ed.D, C ...  Show more

It’s year 8! Happy Anniversary to Yoga Podcast! 🎉Want to learn more about I Love Yoga School? Visit us! Visit us at www.iloveyogaschool.org Namaste💫 Thanks for listening!DO ALL THINGS WITH LOVE “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapod ...  Show more

Beyond the cliché: listening to your body.

Christiane Wolf, MD, PhD is a former physician and internationally known mindfulness and Insight (Vipassana) meditation teacher. She is the author of "Outsmart Y ...

Happy Thursday, Heal Squad! We’re throwing it back to a heartfelt chat where Maria, Pooja, and Kelsey open up about the simple rituals, mindset shifts, and healing practices that are helping them feel more grounded (and more energized) each day! They talk about how a daily Yoga N ...  Show more

Today’s guest is the author of the iconic book, ‘The Body Keeps the Score’, which first came out over 10 years ago and has sold millions of copies all around the world. In fact, the book has been somewhat of an international sensation and is as popular today as it ever has been. ...  Show more

What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories ...  Show more