745. Want To Age Backwards? Dr. Mark Hyman on...

Hi my loves, Lindsey here. I've spent years in therapy, pursuing healing + self-discovery, but no one prepared me for this part—the loneliness that can sometimes come with becoming deeply self-aware. In this solo episode, I'm exploring the beauty + burden of self-awareness—and wh ...  Show more

Ladies, if you've ever wondered whether that gut feeling is intuition, anxiety, or something deeper, this episode is for you. Krista sits down with spirit channel and medical intuitive Christine Lang for a fascinating conversation about learning to trust yourself, your inner know ...  Show more

What if aging wasn’t inevitable, but something you could slow—or even reverse? In this episode of “The Dr. Hyman Show,” Dr. Eric Verdin, the president of the Buck Institute for Research on Aging, and I dive deep into the science of longevity. Discover how lifestyle choices, mitoc ...  Show more

In today’s episode, you’ll get to explore the cutting-edge world of anti-aging and longevity with Dr. Sandra Kaufmann, a leader in cellular optimization. Dr. Kaufmann guides you through affordable ways to understand your genetic traits, dives into the brain-boosting benefits of l ...  Show more

Hey Heal Squad, today we join the incredible Dr. Mark Hyman as he spills all the secrets to living your longest, healthiest life ever. Trust me,if you struggle with eating choices, have dietary concerns and want to live a longer more productive life, this conversation is for you! ...  Show more

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Food is more than just fuel - every bite we take has a profound impact on our biology. In this episode, I explain the principles of the Pegan diet, emphas ...  Show more