745. Want To Age Backwards? Dr. Mark Hyman on Fad Diets, Longevity + Inflammation

745. Want To Age Backwards? Dr. Mark Hyman on...

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922. Understand ADHD, anxiety, and how to rewire your brain

Angie Noack, a licensed professional counselor with Brain Code Centers, joins us for a conversation about personal growth, the nervous system, and emotional resilience. We explore how everyday habits + mindset shifts shape your brain's stress response—and the self-awareness that ...  Show more

921. Stop chasing more. Start going deeper: Spiritual practices for finding your purpose with Cathy Heller

Cathy Heller, speaker + spiritual teacher, joins Krista to explore personal transformation + what happens when the identity you’ve built no longer fits. After her father’s death + an evacuation during the LA fires, Cathy began questioning the roles, busyness, and self-abandonment ...  Show more

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