Recap: The misunderstood function of fat | De...

Picture the sound of a bone snapping - the kind of sound that makes you wince - and ask yourself how often you’ve thought about your bone health. Most of us only think about bone density when something breaks. Until then, your bones stay almost invisible, carrying you through eve ...  Show more

We’ve all heard the saying: Breakfast is the most important meal of the day. And while it may sound like a cliché, there’s some truth to it. Because for many of us, breakfast is the one meal we keep the same - day after day, morning after morning. This consistency means our break ...  Show more

Like the title, today’s show is all about fats! Dietitians Leah and Teresa are going to discuss the good fats, the bad fats, WHY we need fats in the first place, what fats help with weight loss, the best fats to cook with, what to look for on the label when buying products in ...

We’re hearing nonstop chatter about the “quarantine 15.” But should we really care if we put on weight? Is fat bad for us? We talk to Prof. Henry Blackburn, Assoc. Prof. Laura den Hartigh, and Assoc. Prof. A. Janet Tomiyama. Here’s a link to our transcript: https://bit.ly/2XxewHo ...  Show more

For nearly four decades, Americans have heard a simple story about health, longevity and obesity. This week, we learn it's a little more complicated. 

Thanks to Katherine Flegal, Paul Campos, Jeff Hunger and Jason Salemi for helping us research and fact-check thi ...

Fitness & fatness: Laurie Taylor asks if they are two sides of the same coin. He's joined by Jürgen Martschukat, Professor of North American History at the University of Erfurt and author of a new book which looks at the history of self-optimisation from the Enlightenment to the ...  Show more