Join the Movement: Welcome to the Free Shift ...

Knowing you should say no is one thing. Actually sitting with the discomfort of someone being disappointed in you is another. For people pleasers that discomfort doesn't just feel bad — it feels unbearable. Like something is wrong. Like you've done something terrible. In today's ...  Show more

Every yes you give has a cost. And for people pleasers that cost is almost always paid from the same account — their own time, energy, peace, and sense of self. In today's episode, Celeste makes the hidden math of people pleasing visible — and helps you see that every yes you say ...  Show more

Rae Williams is a riveting cast member on Netflix’s hit reality TV series, “The Ultimatum,” who came out as bisexual to the whole world on the show, and now she’s in the apartment to enjoy it some! We discuss her experiences on the show, the pitfalls of femme-for-femme dating, an ...  Show more

What’s there to say about Scheana Shay that hasn’t already been said? In her wildly anticipated memoir, Scheana finally gets to talk about herself in the one place it’s most allowed. From her childhood, to a long list of celebrity flings, to how Scandoval affected her most of all ...  Show more

In this special episode of Transform, host Sami Spalter sits down with her “biggest blessing” — her husband, Andrew Spalter, for part one of their love story and transformative journey together.

From a detailed play-by-play of how they met to their whirlwind first dates ...

RUNNING IT BACK with Gabby Windey!! So proud of all that's changed for Gabby since we first filmed this last year!! -Stop putting off those doctors appointments and go to https://Zocdoc.com/EXES to find and instantly book a top-rated doctor today. -Get a $75 sponsored job credit ...  Show more