#241 How do YOU Feel?

Dr Heidi knows it can feel overwhelming to ask for help, at least it did for her. As one who has been where you are now, perhaps one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithd ...  Show more

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ToxicityProfileAnalysisApply to become an exclusive “Freedom…Me!” Client: https://drheidischeduleme.as.me/schedule/dddd1d6eContinuing in her series of highlighting the toxic personalities predictability, Dr. ...  Show more

Join Dr. Ameet Aggarwal as he delves into the healing of emotional trauma and toxic relationships through holistic practices. This enlightening session explores the root causes of being drawn into toxic relationships, emphasizing the impact of generational trauma and childhood co ...  Show more

In a day and age when 7/10 of us are chronically stressed, living in survival mode, too busy intellectualising our feelings to actually feel them, unsure of whether we will ever feel great happiness again, sometimes we need to return to the basics: how do we actually FEEL our emo ...  Show more

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

So many of us have picked up messaging that emotions are negative or embarrassing, that the ...

Resentment is sometimes labelled as an ugly or bad emotion, something that is derived from a sense of entitlement. In actuality, resentment is a really useful emotion, it serves as an emotional alarm, it teaches us what we value, and it can help us understand our own expectations ...  Show more