3.4. The Indoor World Record Episode

Migrating random topics is the best with Kara and Des, and this episode delivers on that to be sure. They catch up with talk about Kara embarrassing Colt via the pod, her past as a dancer, a sandpiper update, and a mini-book club on Strangers: A Memoir of Marriage by Belle Burden ...  Show more

I might be on vacation, but Des and Kara are not! Fresh off her birthday, Des opens the show and is ready to roll. They catch up on July birthdays and life before digging into ALL of the angles of the latest controversial topic in track and field - new "rules" on camera angles fo ...  Show more

The Warm Up Track is back! Season three begins with world champion hurdler Grant Holloway and Gabriela DeBues-Stafford, world and Olympic 1500 metres finalist.What happens when a shot-putter needs to borrow your jacket? Who might have made it as a speed skater? Who might need a c ...  Show more

The Warm Up Track is back! Season Two continues with World Champion Javelin thrower Anderson Peters, and World Indoor Long Jump bronze medallist, Lorraine Ugen.Who started off wanting to be like Usain Bolt? Which guest showed, at 16, they were no pushover? What do our field event ...  Show more

Gathered in a meeting room, sharing mics and anecdotes, this is the 2023 Team Runner's World year recap. Who thought that Kipchoge showed signs of fading? Who decided that Tigst Assefa's Berlin win was more significant than a sub-2 marathon? You better listen to find out. Hot tak ...  Show more

The Warm Up Track is back! Season Three continues with World Shot Put Champion Chase Ealey and World Heptathlon Bronze medallist, Anna Hall.How does the first injury sustained during a Warm Up Track recording happen? Whose Dad had to tell them that the 1500 metres/High Jump doubl ...  Show more