I am worthy of love and happiness and positive future

I am worthy of love and happiness and positiv...

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Panic Attack Help : Calm Your Nervous System Fast (10 Minute Guided Meditation)

If you are experiencing a panic attack right now, this session is designed to provide immediate relief. Using clinical hypnotherapy and somatic grounding techniques, former paramedic Martin Hewlett guides you through a biological reset to stop a panic attack fast and lower your h ...  Show more

NSDR Protocol for Anxiety Relief 10 Minute Non-Sleep Deep Rest (Yoga Nidra for Stress & Neuroplasticity)

Reset your nervous system in just 10 minutes with this science-backed NSDR (Non-Sleep Deep Rest) protocol. Hosted by Clinical Hypnotherapist Martin Hewlett, this session is designed to shift you from high-beta stress waves into a state of deep physiological recovery. By utilizing ...  Show more

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Love Addiction & CBT
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Robert Palmer said it best when he sang about being addicted to love!

However, addiction of any kind can rob you of good judgement.

An addiction to love can ironically have a negative impact on your most important relationships.

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How to Speak Up, Leave the Toxic Relationship, and Actually Save Yourself | Najwa Zebian PT 1
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It’s Lisa Bilyeu here with another incredible episode of Women of Impact and this one is CHOCK FULL of nuggets to empower you to break the toxic cycles and find the courage to live your life YOUR WAY!! Today my girl Najwa Zebian is back and she’s on a frikin’ mission to empower w ...  Show more

What to Do When Your Worst Fears Come True: Mailbag
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Dr. Rick and Forrest open up the mailbag and answer questions from listeners, many of which focused on anxiety experiences. They start by discussing “dreaded experiences,” and how we can respond when our worst fears come true. Rick then shares how we can respond effectively to fe ...  Show more