Lead a Mindfulness Retreat That Fits Busy Liv...

Your phone is not just a gadget. It is a gateway into an economy built to capture attention, shape behavior, and keep you coming back. We bring on Jay Vidyarthi, mindfulness teacher, UX designer, technologist, and founder of Still Ape, to talk about the real world collision betwe ...  Show more

We talk with Scott Berman, founder of Sky Cave Retreats, about what extended time in complete darkness actually does to the body and mind when distractions, orientation, and performance all fall away. Sky Cave Retreats: https://www.skycaveretreats.com/We focus on nervous system s ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3259: Shirley from DaringLiving.com offers practical advice on staying present and managing emotions through mindfulness. D ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3446: Melani Schweder emphasizes the importance of mindfulness in fostering a simpler, more intentional life. By staying pr ...  Show more

In this episode of the podcast, we are joined by Shrey Vazir, an advanced physiotherapist and founder of Mind Body Horizons. Shrey shares his personal journey of managing fibromyalgia and discovering the intersection of mindfulness and physiotherapy. He emphasizes the importan ...

Episode Description:. Discover simple and effective mindfulness exercises designed to alleviate stress and promote inner peace in todays episode of Self-Love Morning Affirmations. Dive into a series of guided practices that can help you manage anxiety, boost resilience, and foste ...  Show more