417: The Real Reason You’re Overthinking Ever...

If you’re a high-performing woman who wants more money without doing more, this episode reveals why your love life is the missing piece AND your greatest business asset.⇢ WATCH ON YOUTUBE: https://youtu.be/gBiPJKKtvxA?si=jIZk9ENGFRplVQODMonica’s unpacking the connection between m ...  Show more

From bloating and lower back pain to insomnia, self-sabotage, procrastination and anxiety, and dating/relationship patterns… here’s what your symptoms may actually be telling you.⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=GYm9JHRYIEQIn this episode, Monica discusses the ...  Show more

✨ You’ve read the books. Listened to the podcasts. You could give a TED Talk on attachment styles. So why are you still spiraling?!

In this episode I'm talking to YOU, the high-achieving, emotionally intelligent girlie who knows her patterns but still finds herself over ...

Do you go to overthinking the second the vibes are off?

Scroll TikTok for answers before the text even delivers?

Google “anxious attachment + texting” like it’s your part-time job? Yeah. Me too.

This episode is f ...

In today’s episode, you are getting a step-by-step guide on how to change your mindset, stop negative thoughts, and make your mind work for you. 

What if the voice in your head — the one that criticizes, spirals, and second-guesses everything — could actually help ...

If You Overthink Every Text Message… This Episode Is For You! You’re crushing it at work, you're a boss in life, but when it comes to your relationship? You're suddenly spiraling over why he took 6-hours to text you back or asking "are we okay" over and over again.. ...