Postpartum Overwhelm Meditation

Mentally rehearse our labor and delivery with this guided meditation. In this practice you will visualize labor beginning, softening through contractions and visualizing your ideal birth.Download the free labor + delivery prep guided meditation playlist⁠⁠⁠HERE⁠⁠⁠Order: You Are No ...  Show more

This kid's anxiety meditation is for the little ones in your life that are feeling nervous or having worried thoughts. This practice is designed for kids under 7 and to help them when they are feeling anxious. This episode is sponsored by Lovebug probiotics- Visit Lovebug.com and ...  Show more

Parenthood can be both rewarding and overwhelming. This 15-minute guided meditation is designed to help new parents find a moment of calm and recharge. Through mindfulness and compassion, this practice supports emotional balance and patience, allowing you to show up fully for you ...  Show more

Postpartum is really a time for mom to be healing, and for bonding to happen between mom, baby, and birth partner. It's this sacred space that you get to enjoy together as a family. There are some things that make it go well, and there are some things that can make it not go as w ...  Show more

Meditation can be powerful. The mind is very powerful and very suggestive during pregnancy. We want to give it the good stuff to help us have a good mindset for pregnancy & birth. This simple, guided meditation will help you feel calm, relaxed, and in-tune with your body.Links Me ...  Show more

Find peace and reduce anxiety during your pregnancy with these calming affirmations. This guided meditation promotes a serene and connected journey for expecting mothers, reducing anxiety and connecting your with the beauty of this special journey. You deserve rest and to priorit ...  Show more