Postpartum Overwhelm Meditation

Connect with your body and begin to build trust that you and your body are working together to support and nurture your baby. This guided meditation helps you to be with your body, and welcome in a deep sense of trust that it knows what to do. Download the free labor + delivery p ...  Show more

Reset and soften your heart after the tough days as being a mom. This practice is a guided meditation and a small pep talk for you when you need a boost after the hard days. Use this practice of a reminder that you are a good mom. Download the free labor + delivery prep guided me ...  Show more

In this 11 minute guided meditation Kelly leads you through a stress relieving meditation inspired by the Icelandic Homecoming retreat and a recent visit to the Blue Lagoon. This meditation uses breath and imagery to bring you to a place to stillness and ease. More Mindful in Mi ...  Show more

In this non-attachment meditation, Kelly guides you through a gentle meditation on non-attachment. Learn to soften your grip on expectations and outcomes, and reconnect with your inner steadiness. This practice will help you let go, find peace, and return to the present moment. J ...  Show more

In this 10 minute meditation Kelly leads you through a meditation to help you unwind from the day, and reflect on the beautiful moments from the day before and welcome in a deep sense of peace and appreciation for your evening.  More Mindful in Minutes Join the free 5-day Nervo ...  Show more

Soften your heart, ease emotional tension and connect with the loving being with you in this guided meditation. This practice is the companion meditation to the "How To Soften Your Heart" Freeform episode. More Mindful in Minutes Join the free 5-day Nervous system reset to over ...  Show more