REPLAY: IAN KERNER: How to Have Your Best Sex...

What if regret isn’t something to avoid, but a compass to guide your biggest decisions? In this episode, I sit down with Parul Somani, business strategist, MIT and Harvard Business School graduate, former Bain & Company leader, cancer survivor, and author of The Path of Least Reg ...  Show more

In this special episode called Ma Ki Rasoi (from his Mother's Kitchen) to Michelin Star, Kanika sits down with Chef Vikas Khanna at his NY restaurant, Bungalow. The common thread is the letter "M" as they open by admiring a floral mandala and he shares poignant stories about his ...  Show more

​​We get it summer is busy! With work, vacations, holidays and the bottomless pit that is our childrens stomach summer is not the relaxing break it’s marketed to be!So let’s take a little time this summer to look at the things we CAN do!This week we are giving ourselves permissio ...  Show more

Are you ready for summer, mama? Or are you getting triggered by all the things summer related? We’ve talked about fall triggers. We’ve discussed holiday triggers. Now it’s time for summer triggers. If you’re ready to feel seen as a working mom trying to hold it together in the su ...  Show more

It’s 10:00 AM. One kid’s crying over a melted popsicle, another is shouting about the remote, and you’re already wondering if it’s too soon for a second coffee. Sound familiar?

In this episode, Dr. Becky dives into the chaotic, sticky, emotionally charged season that is ...

Summer is here, and if you're dreading the potential for power struggles, mood swings, and disconnection with your teenager, this episode is essential. Heather shares her tried-and-true framework for creating genuine connection with your teens—not just during summer break, but al ...  Show more