Your Tiny Habits Are Screwing You Over - Here...

<span>Your 20s are for </span>you<span>, not for chasing some guy. In this episode, we’re talking all things singleness—how to be confident, ditch the pressure to be in a relationship, and actually enjoy this time in your life. If you’ve ever felt behind or wondered i ...

If you’re feeling drained, overcommitted, or like people are taking advantage of your time and energy, this episode is for you. We’re talking about why not everyone deserves a VIP pass to your life and how to set boundaries that actually stick. From friendships to work to dati ...

In this episode we discover the science behind habits, how they're formed, how they can be broken, and the fascinating role self-perception plays in the process. We explore the power of reframing uncomfortable tasks, how habits are influenced by our self-image, and why pushing yo ...  Show more

We all do things in our lives that don’t serve us, right? Maybe you watch too much TV or you’re a chocoholic… or maybe your habits are more serious. Whatever your story is, I want to show you in this podcast the method for overcoming bad habits… So you can focus on things that ac ...  Show more

How often do you do things that you know you shouldn't be doing? Why, because it holds you back from where you want to be, what you want to do and want to have in life! In this episode, I want to give you a question to help you check with your habits and actions and how they serv ...  Show more

Listen to this episode if you find yourself stuck in the same routine and are questioning why nothing in your life is evolving. In this episode I talk about what's holding you back, creating new habits, visualizing and showing up as your higher self, leaving your comfort zone, an ...  Show more