Clear Mind, Quiet Heart

In this special “Listen Again” episode of The Gathering Room, I explore the disorienting, identity-dissolving place we enter after major life changes...what I call “Square One” in my Change Cycle methodology. I walk you through all four stages of the Change Cycle, answer listener ...  Show more

In this special “Listen Again” episode of The Gathering Room, I talk about how to live through a time of societal upheaval and how we can still find our footing, even when the road ahead is uncertain. I explore how to navigate systemic collapse through Wayfinding: regulating our ...  Show more

Description: Have you ever found yourself at odds with someone you deeply care about—unable to agree on something that really matters? Is it possible to stay connected, even when your beliefs clash? This seemed like an important question to answer, so we decided to go back into o ...  Show more

Whatever happens in my life, I stay in control of my emotions. I am always centered and calm. My heart is spacious enough to hold everything I feel and everything I am. I feel emotions without losing control. I am transforming into someone who is naturally calm and collected. I a ...  Show more

In this episode after a brief depressing moment I decide to call my friend Pan and discuss mental health in correlation with social media as it impacts our generation's ability to socialize with mindful intention. We primarily touch on subjects such as social media trends that im ...  Show more

It does not take much to make some people angry. We live in a society where people are quick to take offense. To feel victimized. To be enraged at people with opposing views. Political leaders and certain media outlets stir the pot for their own benefit. 

In ...