374: Mindset Of Successful Clients (Versus Th...

Topical steroid withdrawal syndrome is finally getting the serious attention it deserves. In this episode, talk about the first published criteria to help doctors diagnose TSW (also known as red skin syndrome) and why it will help validate the experience of people who have been d ...  Show more

High cholesterol in menopause and perimenopause is shockingly common, and many women feel blindsided by sudden spikes in cholesterol, blood pressure, or even blood sugar in their 40s. Perimenopause isn’t only about hot flashes and mood swings. Hormonal shifts can quietly influenc ...  Show more

Send a textThis week on The Less Stressed Life Podcast, I have Jenna DeKok, my incredible co-pilot and fellow registered dietician in my practice, back. In this episode, Jenna tells us her story of how following popular diet culture beliefs didn't best serve her and how she overc ...  Show more

<span style="font-weight: 400;">Have you ever felt like no matter how hard you try, you just can't break free from the endless cycle of dieting and self-criticism? The frustration of losing weight only to gain it back can feel like a never-ending battle. Despite your best effo ...

Hunter talks to Jenny Berk about How To Intuitively Eat & Love Your Body. Today you get permission to throw away your scale and all the “rules” about eating. It’s time to tune into your inner wisdom for greater health and happiness. Some big takeaways from this episode include: 1 ...  Show more

Natalie Rose (@wakeupandsmelltherosay), therapist and wonderful human, joins us to share her journey with disordered eating, which began during her high school years due to social pressures and a desire for acceptance. We talk about her struggles with body image that led to a cyc ...  Show more