ep 162 Organizing Hacks for ADHD - You Won't ...

I’m not sure when I’ll be back. If you want to connect in the meantime, you can always email me at doihaveadhdpodcast@gmail.comSocials that I check sometimes:@createdbycheska on Instagram@garyandcheska on TikTokLove you. Byyyyyye 🤍 

You can understand the tools, have the right systems, and still feel stuck.In this episode, we’re naming the gap that keeps consistency from sticking: trying to do it alone. We’ll talk about why insight without support rarely leads to lasting change, how gentle accountability cre ...  Afficher plus

Here you have this week's updates: -Matt on programming -Tom on InnerFight Endurance -Andre on Coach the Coach and Red Zone -Dates for your diary 

Tom Wood kicks off your week with a story about staying focused and steering clear of distractions. Keep moving toward your goal. Don’t let anyone or anything get in your way.

Source: Day 29 - The Power of ...

Drop your #stepcheck in the comments! Join my coaching | higherupwellness.com 

Affirmations:   I am totally committed to improving my life. Follow us @ https://www.instagram.com/positiveselftalkcollective/