BITESIZE | 3 Simple Science-Backed Ways to Bo...

Are you constantly trying to create better habits and quit those that don’t serve you? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s c ...  Show more

This podcast contains some of the simplest, most effective advice on brain health you will ever hear. It explains why the cognitive decline we expect with age isn’t inevitable at all. And why up to 70 percent of cases of dementia are, in fact, preventable. I’m speaking with neuro ...  Show more

This episode is your playbook for a happier, more fulfilling, and more meaningful life. 

Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backed habits that will truly make your life better. 

She is here to share her groundbreak ...

<span class="citation-0">"Time Doesn't Heal All Wounds (But This Will)" challenges the common misconception that time alone heals emotional pain. </span> This podcast explores the active steps and mindset shifts required to truly heal from past hurts, offerin ...

Why "More" Ultimately Never Works

Wanting and getting ultimately never works. To fight off this insatiable urge, we can do five things. Don't compare ourselves to others. Don't compare ourselves to our previous selves. Do something fo ...

In this week's episode of The Dr. Ardis Show, Dr. Ardis sits down with world-renowned human behavior expert Dr. John Demartini for a powerful conversation on how to truly overcome grief and emotional loss - transforming pain into purpose. Dr. Demartini shares deep insights on: Wh ...  Show more