479: Getting Better at Self-love

When someone is committed to fidelity and their partner absolutely does not want sex—is there any hope? Technically, sexless is considered less than 10x a year—but for some people, there is no sex. Sometimes each partner still has desire but they don't know how to talk about it. ...  Show more

Welcome Brave Lovers! In today's episode we are talking about how we can achieve better communication even if we have very different communication styles. Laurie and George discuss the idea of relationship continuity. Partners remember something that is important to the other and ...  Show more

<div>Hey girl!</div> <div> </div> <div>In this episode, we talk about what it looks like when we criticize how we heal, how fast we heal, and what our progress looks like. We talk about why we need to be more gentle on ourselves and why self-love has its ups and downs and why tha ...  Show more

When you make a mistake, how do you talk to yourself? Is it the same way you would talk to a loved one or are you harsh and overly tough with yourself?

How much is your worth connected to your productivity and what you can do for others? Do you feel worthy of love simpl ...

Struggling with self-judgment? This episode explores how practicing loving-kindness toward yourself can ease negative self-talk, reduce stress, and improve emotional resilience. Learn to embrace self-compassion and grow from setbacks with grace. If you want to learn more from Ros ...  Show more

Valuing and caring for our own needs, wants, and desires is critical to our mental health and happiness. If we struggle to love ourselves and take care of ourselves, how do we deliver value to the rest of the world? In this episode, I discuss four actionable ways to love yourself ...  Show more