479: Getting Better at Self-love

Grab your pen and notebook for this, you're going to want ALL the notes from this episode! George and Dr. Laurie answer a mailbag question from a longtime listener about bl*w jobs. More specifically, wanting to know how to talk to their spouse about feeling disappointed that this ...  Show more

Welcome Brave Lovers! In this week's episode, Laurie is joined by guest Juliane Maxwald. Juliane is a psychotherapist based in NYC and shares with us great insight from her book; Psychoanalytic Sex Therapy: Exploring the Unconscious Life of Sexuality. Listen in for this great con ...  Show more

#699 This month our focus is on "Restful Nights," a podcast series dedicated to improving your sleep using ancient wisdom and modern insights. Today we are exploring Ayurvedic principles that can help you achieve better sleep. This show is sponsored by BetterHelp Do you ever find ...  Show more

How much of your relationship tension comes from expectations that were never communicated? And what if changing the way you handle conflict could completely transform them?   While we often dedicate countless hours to our careers, many of us never devote time to the basics of em ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3274: Shirley from DaringLiving.com offers heartfelt advice for overcoming feelings of depression, emphasizing self-compass ...  Show more

Struggling with self-judgment? This episode explores how practicing loving-kindness toward yourself can ease negative self-talk, reduce stress, and improve emotional resilience. Learn to embrace self-compassion and grow from setbacks with grace. If you want to learn more from Ros ...  Show more