💸 How Bri Lost MORE Than 10 Pounds, Stopped ...

Erin was really, really good at dieting.Give her a strict set of rules, a goal and an end date? She could do it.And for years, she basically accepted that this was how her life—and her body—would work: diet, lose the weight, eventually gain it back, and diet again when she had so ...  Show more

In this episode, I’m sitting down with 10/10 client Elisa—a holistic nutritionist, hairstylist, business owner, wife and mom of two who spent most of her life trying to figure out her weight.From being put on diets as a child, to secretly eating food, over-exercising, restricting ...  Show more

“Food has been my hiding place and comfort for so long.”“The physical weight that I was hanging onto is a result of the mental burden that I’ve been carrying for many, many years.” That’s just two quotes from this powerful episode. Today you’re going to hear incredible weight los ...  Show more

After listening to today's personal episode, you are going to walk away with so much insight into THE mindset shift that is going to make or break your weight loss journey AND results! I spent years struggling to build my dream physique, until this year when everything finally cl ...  Show more

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Welcome to Episode 1, where Nick narrates his transformative journey from yo-yo dieting chaos to reclaiming a healthier life. In this episode, ...

In this episode, Mike discusses all of the changes that he needed to make in order to lose 100 lbs and keep it off for over 10 years. This is coming from the perspective of some of the less-discussed changes outside of just what nutrition plan to follow or what training progra ...