#197: Tristhana Unveiled: Breath, Body, and M...

What does it really mean to be a good yoga teacher? Is it enough to understand the teachings, or must we also embody them in how we live? In this episode of the Yoga Inspiration Podcast, Kino MacGregor welcomes Dr. M.A. Alwar, esteemed Sanskrit scholar, senior professor at Mahara ...  Show more

Sharath Ji used to say, "Yoga will show you the way." Those simple words hold the essence of the yoga path. Practice is not about control or achievement. It is about devotion, humility, consistency, and trust in the process itself. Yoga evolves as we evolve. Some days, practice i ...  Show more

Lesson 2: Yoga and the Breath Breath awareness can eliminate joint compression and other imbalances from one's postures and attitudes. Awareness of breath is also the foundation for flowing seamlessly in movement through an Ashtanga Vinyasa practice. With this show,all you have t ...  Show more

Join Harmony Slater and Russell Case as they welcome Cindy Lusk, PhD, an experienced yoga teacher and meditation expert, to delve into the profound journey of yoga and meditation. This episode offers deep insights into the interplay of yoga disciplines, meditation practices, and ...  Show more

There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga ...  Show more