2534: The Top 5 Ways to Break Through a Train...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE

Up next

2874: The Best Variations to Explode Your Squat, Deadlift and Bench Press

In this episode the guys break down the best squat, deadlift and bench press variations and accessories to explode your strength — box squats, belt squats, front squats, split stance squats, trap bar deadlifts, zercher squats, suitcase carries, reverse hypers, dips, incline press ... Show more

. 1h 42min

2873: The Best Way to Train for Strength AND Endurance at the Same Time

In this episode the guys break down the three ways to program endurance and strength together — same workout, different days, or alternating weeks — covering the pros, cons and who each approach is actually best for. They also get into the viral heavy metals in protein powder sca ... Show more

. 1h 50min

Recommended Episodes

Bonus Preview: Lead in Protein, Training Myths, and Cutting Weight

Barbell Medicine Podcast

Dr. Jordan Feigenbaum answers questions on supplements, training philosophy, and competition prep in this extended preview of the Barbell Medicine AMA! This episode debunks common myths and gives you the honest, evidence-based answers you need for better health and lifting.Become ... Show more

. 15min 43sec

197. Chris Bumstead: 6X Mr. Olympia’s Peptide Stack, Supplement Guide and Recovery Protocols

The Ultimate Human with Gary Brecka

The bodybuilding world’s best-kept secrets are finally revealed in this discussion between six-time Mr. Olympia Chris Bumstead and human biologist Gary Brecka. Learn how peptides like BPC-157, TB-500, and growth hormone-releasing compounds became the difference between career-end ... Show more

. 1h 30min

Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams

The Model Health Show

Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. ... Show more

. 1h 3min

#115 | The "What If" Mentality, Getting Race-Day Fitness Back, & Transformations

Choose Strong

Join us in this episode as we bounce around and touch on many topics! Something for everyone in this episode. If you have ADD, you will love this episode :) Okay, even if you don't, you'll love it too. Thanks again for tuning in and listening. Enjoy!A Few Episode Highlights:Sally ... Show more

. 1h 16min