2534: The Top 5 Ways to Break Through a Train...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE

Up next

2889: 7 Muscle Building Exercises You Have Never Done (But Should Start Immediately)

In this episode the guys break down the seven best muscle building exercises you have probably never done — the bent press, circus press, Zottman curls, weighted windmills, heavy overhead carries, heavy trap bar farm walks, and tibialis raises. They also get into AI being used to ... Show more

. 1h 52min

2888: The 6 Best Lifts for Athletic Fitness (That Actually Transfer to Real Life)

In this episode the guys break down the six best lifts for athletic fitness — the movements that translate directly to real world performance, sport and everyday life. They cover lunges and sled work, the standing overhead press, trap bar deadlift, one arm rows with rotation and ... Show more

. 1h 11min

Recommended Episodes

Bonus Preview: Lead in Protein, Training Myths, and Cutting Weight

Barbell Medicine Podcast

Dr. Jordan Feigenbaum answers questions on supplements, training philosophy, and competition prep in this extended preview of the Barbell Medicine AMA! This episode debunks common myths and gives you the honest, evidence-based answers you need for better health and lifting.Become ... Show more

. 15min 43sec

197. Chris Bumstead: 6X Mr. Olympia’s Peptide Stack, Supplement Guide and Recovery Protocols

The Ultimate Human with Gary Brecka

The bodybuilding world’s best-kept secrets are finally revealed in this discussion between six-time Mr. Olympia Chris Bumstead and human biologist Gary Brecka. Learn how peptides like BPC-157, TB-500, and growth hormone-releasing compounds became the difference between career-end ... Show more

. 1h 30min

Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams

The Model Health Show

Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. ... Show more

. 1h 3min

#115 | The "What If" Mentality, Getting Race-Day Fitness Back, & Transformations

Choose Strong

Join us in this episode as we bounce around and touch on many topics! Something for everyone in this episode. If you have ADD, you will love this episode :) Okay, even if you don't, you'll love it too. Thanks again for tuning in and listening. Enjoy!A Few Episode Highlights:Sally ... Show more

. 1h 16min