BrainStuff Classics: Should You Be Squatting ...

Planetary rings are gorgeous, temporary structures created when a planet's gravity captures and tears apart smaller objects. Learn why Earth doesn't have rings (right now!) and what other planets' rings are like in today's episode of BrainStuff, based on these articles: https://s ...  Show more

Blushing is an involuntary reaction that can seem to draw more attention to yourself at exactly the worst moment. Learn why this embarrassing response to embarrassment can actually be useful in today's episode of BrainStuff, based on this article: https://science.howstuffworks.co ...  Show more

How often do you squat? (and we don’t mean for gains). In this episode, Rhett & Link explore the squatting position and why it’s actually really good for your health. Plus, they lend a little advice about what to do when your officemate continually farts and how to address it.Fin ...  Show more

In episode 27, Dr. Aaron Horschig discusses how to fix one of the most common technique faults when performing the squat - becoming off balance. Master squat technique: https://squatuniversity.com/book/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Visit the ...  Show more

In episode 21 of the podcast, Dr. Aaron Horschig discusses how to fix the dreaded rounded back technique fault during the squat. You'll not only learn why the fault occurs (poor core stability) but also how to fix it! Master squat technique: https://squatuniversity.com/book/ Subs ...  Show more

One of the most controversial topics in fitness is whether you should allow your knees to go over your toes during the squat. Some say that allowing your knees to extend beyond your toes will cause knee pain and injury, while others say preventing your knees from traveling for ...