BrainStuff Classics: Should You Be Squatting ...

Your pinky toes are actually powerhouses of locomotion. Learn how they help us move -- and what can go wrong if they get injured -- in today's episode of BrainStuff, based on this article: https://health.howstuffworks.com/human-body/parts/surprise-pinky-toe-does-serve-purpose.htm ...  Show more

The @ sign goes by many names today, but it's only so commonplace because of medieval merchants and one 1970s programmer. Learn more about the at sign (or arroba, Klammeraffe, strudel, grisehale, or gül) in this episode of BrainStuff, based on this article: https://people.howstuf ...  Show more

The question asked in the title of today’s episode might seem a little strange. After all, we all sit the same way on the toilet, right? Straight up with our knees at a 90-degree angle. But in fact that might not be the best for our digestive system.  Stomach doctors, also known ...  Show more

All squats matter. (1:42) Squats, the king of exercises. (3:11) What makes something a 'squat'? (6:19) The 4 Types of Squats Everyone Should Be Doing #1 - Traditional Squat (Pros: heaviest load, biggest muscle builder, Cons: injury risk). (7:30) #2 - Front squat (Pros: great for ...  Show more

How often do you squat? (and we don’t mean for gains). In this episode, Rhett & Link explore the squatting position and why it’s actually really good for your health. Plus, they lend a little advice about what to do when your officemate continually farts and how to address it.Fin ...  Show more

Want to live pain free and boost your performance? Here are 5 things you can do daily to make that happen: 1: Samson stretch with rotation 2: Pigeon stretch 3: Hang from bar or rings 4: Sit in the bottom of your squat and move around 5: Shoulder rotations