EMDR Therapy: A Path to Better Sleep

In this episode, we explore the powerful integration of EMDR (Eye Movement Desensitization and Reprocessing) therapy and sand tray-based therapy as transformative approaches for individuals healing from complex trauma and dissociation. Join us, and our guest, EMDRIA Certified The ...  Show more

We dive into the transformative potential of EMDR (Eye Movement Desensitization and Reprocessing) therapy for children struggling with attachment trauma. Joined by EMDRIA Certified Therapist, Trainer and Consultant, Debra B. Wesselmann, MS, LIMHP, we explore how early disruptions ...  Show more

EMDR

Eye Movement Desensitization and Reprocessing, or EMDR for short, is defined as a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.

Kelly O’Horo joins Dr. Fedrick on th ...

On today's episode I'm joined with licensed psychotherapist Annie Miller. Annie specializes in working with sleep disorders, chronic pain, and trauma. Annie uses a variety of evidence -based techniques including CBT-I for Insomnia, EMDR for trauma ,and PRT ( pain reprocessing the ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!If you can’t turn your brain off at night, this episode ...  Show more

In tonight's sleep hypnosis with Jessica, we’ll be exploring a much-requested topic from our listeners: PTSD. Because Post-Traumatic Stress Disorder can be a complex condition, we invite you to listen to the introduction first and notice how you feel before continuing. This sessi ...  Show more