EMDR Therapy: A Path to Better Sleep

In this episode, we explore the powerful integration of EMDR (Eye Movement Desensitization and Reprocessing) therapy and sand tray-based therapy as transformative approaches for individuals healing from complex trauma and dissociation. Join us, and our guest, EMDRIA Certified The ...  Show more

We dive into the transformative potential of EMDR (Eye Movement Desensitization and Reprocessing) therapy for children struggling with attachment trauma. Joined by EMDRIA Certified Therapist, Trainer and Consultant, Debra B. Wesselmann, MS, LIMHP, we explore how early disruptions ...  Show more

Learn how to stop nightmares and night terrors in adults, understand PTSD-related sleep issues, and get practical treatment tips for better rest and recovery. Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membe ...

Emotional numbing and dissociation is often a response to trauma, grief or loss. You might feel empty, dead inside, or like you can't cry. Numbness is a common symptom of PTSD.

Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.the ...

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

Nightmares are a common symptom of PTSD and can impact sleep, mood, energy, and contribute ...

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to ...  Show more