The bulking debate - with Ella, TNF, and Alan...

On this one I talk with researcher Sam Buckner on hypertrophy studies and how measurements often get manipulated to show magnitudes that don't exist. Sam also talks about what to look for to determine if the muscle growth in a study is even relevant. And much more 

Zan Zupanic and I discuss how MYOPS works, what they can see, what they can't see, and how all of this relates to good training practices. 

Journey with us through Psalm 1 & 2 at Into the Word, a radio and online program committed to reading, loving, and living the whole Counsel of God. In this program we will work our way chapter by chapter through the whole Bible. Our host and Bible teacher for this adventure is Pa ...  Show more

SHOW NOTES: - Head to our Start Page for all you need to begin! - Join the RECAPtains - Check out the TBR Store - Show credi ...

SHOW NOTES: - Head to our Start Page for all you need to begin! - Join the RECAPtains - Check out the TBR Store - Show credi ...

SHOW NOTES: - Head to our Start Page for all you need to begin! - Join the RECAPtains - Check out the TBR Store - Show credi ...