#138 - Lifting Weights Every Day, Here’s What Aussie Footballers Should Know

#138 - Lifting Weights Every Day, Here’s What...

Prepare Like a Pro with Jack McleanPrepare Like a Pro with Jack Mclean

Up next

#168 - Top 5 Skills Every Strength Coach Needs to Work in High Performance Sport

Highlights from the episode: ‎‎ - The one communication skill elite environments demand most - Why trust has to come before honest conversations - How to make better decisions when everything changes mid-session - What managing pressure in elite sport actually looks like - Why se ...  Show more

 . 17min 52sec
#367 - Ebonie Rio on Neuro Tags, Phantom Pain, and the Real Reason Athletes Stay Injured

🔑 Highlights from the episode: ‎ - How Ebonie's passion for pain started during her PhD - What a neuro tag actually is and why it matters - When pain starts behaving like a phobia - The resources Ebonie trusts in complex pain cases - Phantom limb pain and what it reveals about t ...  Show more

 . 38min 52sec

Recommended Episodes

Elite Endurance Master Cam Wurf On Effective Training, Achievable Goals, The Power Of Consistency, & What It Takes To Win
The Rich Roll Podcast

Cam Wurf is a paragon of endurance athleticism, a professional cyclist for INEOS Grenadiers, and an Ironman champion. This conversation explores Cam’s training strategies for Kona, discussing endurance sports' evolution, performance metrics, and elite training transparency. Cam o ...  Show more

 . 1h 38min
Arsenal & Stormzy’s Elite Performance Coach Uncovers Nutrition Hacks You Can Learn (E366)
The High Performance Podcast

James Collins isn’t just your average nutritionist, he’s the behind-the-scenes expert trusted by the likes of Premier League stars, global artists like Stormzy, and even Olympic athletes. With a career built around peak performance, he’s helped shape what some of the world’s top ...  Show more

 . 1h 3min
How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
Huberman Lab

My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches across a diverse range of sports. We discuss how to use plyometric work to improve mobility, strength, posture, and overall health. ...  Show more

 . 3h 1min
Future You Starts Now
Random Fit Powered by NASM

Plan your fitness with intention by starting at the end. On this Random Fit, hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explain how “back casting”—a goal-setting strategy that begins with your future self—can help you design a sustainable fitness journey. Th ...  Show more

 . 32min 30sec