Fitness, Fatherhood, and Leading by Example f...

In this solo episode, I pull back the curtain on everything happening inside the Dad Edge ecosystem as we close out January and head into February. If your marriage feels disconnected, your health slipped during the holidays, or you've been looking for real skills—not motivation— ...  Show more

In this episode, I sit down with Dr. Nicole McNichols, psychologist, professor at the University of Washington, and author of You Could Be Having Better Sex, for one of the most honest, research-backed conversations we've ever had about sex, intimacy, and connection in long-term ...  Show more

Episode 188 of the Fit Father Project Podcast is about aligning your body and mind to achieve your goals and change your life!

In this episode, you’ll meet Fit Father Peter, who shares his weight loss and transformation journey, delving into his background, motivation, a ...

"I had in my pocket just enough for either one meal or one book. I chose the book and it absolutely changed my life."  

They say that being a parent is one of the toughest yet most rewarding jobs in the world; it’s almost like having to confront a daily struggle fo ...

Episode 124 of the Fit Father Project Podcast is all about slow and steady gains and how small changes can lead to significant results.

In this episode, you’ll meet Fit Father David, a man who has been able to turn around his health history and drastically improve his li ...

Episode 208 of the Fit Father Project Podcast is about using available information and the power of community to fuel success. In this episode, Roberto, a 40 year old man from Italy shares his transformation journey and how he lost 20 kilos (about 45 pounds) with Fit Father Proje ...  Show more