I now feel at peace within myself and who I am

I now feel at peace within myself and who I a...

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Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 7

"A Mad Tea Party" — Alice in Wonderland (Chapter 7) | Books at BedtimeDrift off to a deep, peaceful sleep with Chapter 7 of Lewis Carroll’s timeless classic, Alice in Wonderland. In tonight’s episode of Books at Bedtime, we journey into "A Mad Tea Party". Let the nonsensical, rhy ...  Show more

I Can't Switch Off — A 10-Minute Guided Meditation for When My Mind Won't Calm Down

In this 10-minute guided meditation, Clinical Hypnotherapist and former paramedic Martin Hewlett helps you gently interrupt the pattern of anxious thinking. Using the metaphor of a settling snow globe, we explore how to stop fighting your thoughts and instead allow your nervous s ...  Show more

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