UFC's Molly McCann On Fighting Men & Competin...

Can you become a faster marathon runner without making running your entire life? Inca Padfield knows that getting better isn't just about running more. After experiencing the intense training culture of US college athletics, she explains why enjoying your training, finding the ri ...  Show more

The hardest part of marathon training might be convincing yourself to do less. Spencer Matthews, Oli Patrick and running coach Nick Bester break down the science of tapering, explaining how to arrive at race day fresh, fuelled and ready to perform without losing the fitness you'v ...  Show more

Molly McCann, also known as Meatball Molly, is a mixed martial artist, currently competing in the Ultimate Fighting Championship. In this open and honest interview, Molly shares stories from her turbulent childhood, including her mum's struggle with addiction. Her mum was able ...

Being deep in the middle of therapy can be draining. Ultimate Fighting Championship athlete Molly McCann has been working hard to understand her more toxic traits and behaviours, and her vulnerability has made her a stronger fighter. In this chat with Fearne, Molly talks about ho ...  Show more

How do you build mental toughness? The world can often be a difficult place, and sometimes it can feel like it's against you, which is why it's even more important to build cognitive resilience that allows you to stay focused on your goals. Today, we're talking with one of the mo ...  Show more