UFC's Molly McCann On Fighting Men & Competin...

Should your period change the way you train? Or have we been overcomplicating it? Spencer Matthews, Oli Patrick and Dr Hazel Wallace unpack what female runners really need to know about hormones, performance and training.They challenge the idea of rigid “cycle syncing”, explainin ...  عرض المزيد

William Goodge doesn't love every run, and that's exactly the point. The ultra-endurance athlete shares how embracing discomfort has taken him from a 2:47 marathon to running across entire countries.William reveals the five-minute rule that gets him out the door, why consistency ...  عرض المزيد

Molly McCann, also known as Meatball Molly, is a mixed martial artist, currently competing in the Ultimate Fighting Championship. In this open and honest interview, Molly shares stories from her turbulent childhood, including her mum's struggle with addiction. Her mum was able ...

Being deep in the middle of therapy can be draining. Ultimate Fighting Championship athlete Molly McCann has been working hard to understand her more toxic traits and behaviours, and her vulnerability has made her a stronger fighter.

In this chat with Fearne ...

How do you build mental toughness? The world can often be a difficult place, and sometimes it can feel like it's against you, which is why it's even more important to build cognitive resilience that allows you to stay focused on your goals. Today, we're talking with one of the mo ...  عرض المزيد

Tom Aspinall is a top UFC heavyweight known for his speed, skill, and sharp mindset. Hailing from the UK with a strong martial arts background, he’s climbed the ranks quickly while staying grounded and brutally honest about the fight game.

In this episode, Tom talks ...