How to Control Your Mind & Redirect Your Energy to Self Transformation

How to Control Your Mind & Redirect Your Ener...

Mel RobbinsMel Robbins

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Oprah Winfrey: How to Find Your Unique Purpose, Authentic Power, and Calling In Life

This episode is a master class on how to live an incredible life. In one of the most powerful conversations ever recorded on The Mel Robbins Podcast, Mel sits down with someone she has looked up to for more than four decades: Oprah Winfrey. Mel first started watching Oprah on loc ...  Afficher plus

 . 1h 19min restantes
NYU Professor: Do This for 2 Weeks to Get Your Focus, Motivation, & Life Back

This is one of the most eye-opening conversations Mel has had on the podcast. Today, Dr. Jonathan Haidt joins Mel to explain what constant quick dopamine is doing to attention, motivation, confidence, and mental health - and why the impact looks very different in boys than it doe ...  Afficher plus

 . 59min 10sec

Épisodes Recommandés

This is how to outsmart your negative thoughts, once and for all
The Mindset Mentor

Do you ever feel trapped in negative self-talk? In this episode, I’ll walk you through a six-step process grounded in psychology and cognitive behavioral therapy that will help you identify, interrupt, and rewire destructive thought patterns so you can regain control of your mind ...  Afficher plus

 . 16min 52sec
Mastering Mindfulness:. Overcoming Negative Thought Patterns for Inner Peace
The Dopamine Detox

Episode Description:. Uncover the secrets to breaking free from the shackles of negative thoughts and embrace a calmer, more peaceful mindset in this enlightening episode of The Dopamine Detox:. Rewire Your Brain for Focus. Discover effective techniques to reprogram your brain fo ...  Afficher plus

 . 4min 48sec
How to Push Yourself to Be Happy Even When Life is Hard
The Mindset Mentor

Ever feel like life keeps throwing punches and your mind joins in to beat you down? In this episode, I share how to rewire your brain for resilience and happiness even in chaos. You’ll learn how to stop your mind’s negative spiral, reshape your brain through gratitude and perspec ...  Afficher plus

 . 15min 49sec
Transforming Negative Thoughts into Powerful Affirmations (Dopamine Detox Guide)
The Dopamine Detox

Episode Description:. Learn practical strategies to transition from negative thoughts to positive affirmations in this enlightening episode of The Dopamine Detox:. Rewire Your Brain for Focus. Discover the power of reframing, mindfulness techniques, and daily practices that can h ...  Afficher plus

 . 4min 38sec