#336 - AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more

#336 - AMA #68: Fasting, well-balanced diets,...

Peter Attia, MDPeter Attia, MD

Up next

#395 - Brain lipidology: understanding APOE, cholesterol homeostasis, Alzheimer's disease risk, and the effects of lipid-lowering therapies on brain health | Tom Dayspring, M.D.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Tom Dayspring is a world-renowned lipidologist and one of the most thoughtful teachers in the field of lipid metabolism. In this episode, Tom return ...  Show more

 . 1h 40min
#394 ‒ Sleep pharmacology: the role of medications in healthy sleep, the promise of emerging therapies, and the evidence for common sleep supplements

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this episode, Peter dives into the pharmacology of sleep, exploring where sleep medications fit within the broader framework of achieving healthy ...  Show more

 . 54min 50sec

Recommended Episodes

#242: How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better with Dr. Jason Fung
Dhru Purohit Show

How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better | This episode is brought to you by BiOptimizers and InsideTracker. Sometimes the most powerful thing we can do is nothing at all. That’s how I like to look at intermittent fasting. Embracing planned per ...  Show more

 . 1h 8min
How To Burn Fat, The 4 Food Rules That Will Transform Your Health & The Truth About Calories with Dr Rupy Aujla #520
Feel Better, Live More with Dr Rangan Chatterjee

Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we're confused about what to eat? Today's returning guest is my good friend, D ...  Show more

 . 2h 15min
#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
FoundMyFitness

Dr. Dominic ("Dom") D'Agostino is an expert on a wide range of topics related to metabolic health, ketosis, and ketogenic diets. As one of the world's foremost experts on the ketogenic diet, Dom has personally practiced some variation of ketogenic diet for over a decade, bring ...

  Show more

 . 2h 48min
Why This Cardiologist Recommends Fasting with Dr Pradip Jamnadas (re-release) #513
Feel Better, Live More with Dr Rangan Chatterjee

TRIGGER WARNING: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. ...  Show more

 . 1h 59min