255: The Post-Workout Mistake Elite Athletes ...

Are elite athletes training harder than the demands of their sport require? This week, Richard Graves is joined by performance coach Colin Byrne, who spent seven years working with Conor McGregor as part of his training and corner team. Colin believes many athletes, particularly ...  Show more

Elite teams have access to more performance data than ever. The real competitive advantage, however, comes from knowing which questions to ask, how to interpret the answers and when to act. This week, Richard Graves is joined by Jamie Hepner, Director of Applied Sport Science – F ...  Show more

Welcome to the For The LOVE Series! Welcome to the first episode of our special February series, For the Love of...! Today, we’re diving into sports nutrition—what fuels your body best, what myths need busting, and how to nourish yourself for peak performance. 💡 What We Cover in ...  Show more

This episode takes place from Surrey Sports Park, the training base of Harlequins Rugby Union. During the podcast, performance nutritionist David Dunne delves into the following topics with Dr Sean Carmody: -Managing weight loss safely in weight dependent sports (eg boxing, MMA) ...  Show more

Today’s show is with coach and educator, Dan Cleather.  Dan is a reader in strength and conditioning and the programme director of the MSc in strength and conditioning at St Mary’s University, Twickenham, UK.  Dan began coaching at Cal State Long Beach, and then worked at the Eng ...  Show more

Today on the show I have Jessica Issacs who is a Registered Dietitian and Sports Nutrition Specialist and we are going to talk about nutrition tips for parents of children who are active in sports. 

On today's episode we cover: