421 How to Be Optimistic (in a Scary World)

In this episode, I sit down with anxiety expert Reed Wilson to talk about why recovery is not about getting rid of anxiety, but learning how to change your relationship with uncertainty, fear, and resistance. 

Summary: In this episode, I talk about two very common mistakes anxious people make that actually keep anxiety cycles going stronger: responding with urgency and treating every thought, feeling, or sensation as incredibly important. I share a personal story from volunteering at a ...  Show more

Meditation is a powerful and natural way to promote internal optimism and cultivate a more hopeful, resilient mindset. This practice not only calms the mind but also nurtures positive energy, fostering a deep sense of optimism that can transform your daily life. Why Optimism Matt ...  Show more

Hi All,

In this episode, I dive into one of my favorite topics—bettering the mind and improving our mindset. Over the years, I’ve found that the way we think shapes everything in our lives, and it's incredible how much power we have just by shifting our perspective. Thr ...

By practicing meditation regularly, we can rewire our brains to focus on gratitude, joy, and resilience, helping us to navigate daily challenges with greater ease. Here’s how meditation can help you start and sustain a good day with increased optimism and positivity. 1. Reducing ...  Show more

Even on the toughest days, there are two simple things you can do to turn things around: focus on the good, and take action towards positive change. When everything seems to be going wrong, it's easy to get bogged down in negativity and despair. But by consciously shifting your m ...  Show more