#309 Courtney Swan (Real Foodology) Unpackin...

There’s a difference between looking strong… and actually being resilient.In this conversation, I sat down with Kris Gethin—someone who has spent decades pushing the limits of performance, recovery, and discipline.But what stood out to me isn’t just how hard he trains.It’s how cl ...  Show more

In this episode, I talk with Anders Corbett, microbiome researcher and founder of Craft Microbiome, about how the bacteria living inside us may be influencing far more than we realize — from performance and recovery to cognition, mood, and long-term health.Anders’ journey into mi ...  Show more

Interested in accessing movement fluidity, optimal performance, and nervous system synergy in your own training or your athletes' training?  Both high achievers AND coaches can learn a lot from Andy O'Brien, a strength and health performance coach of over 25 years who has work ...

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

Sal Di Stefano wanted to bring a wellness-based approach to people after working in the professional fitness industry since he was 18. His new ...

Episode 198 is about harnessing technology for exercise, recovery, and mental fitness with wearable technology and HRV data.In this episode, you’ll meet Dr. Erik Korem, the founder of AIM7, a world-class team of experts that transform wearable devices and health data into actiona ...  Show more

Are you ready to radically deconstruct the upper limits, and rewire your perception of what's possible?

I reached out to Ian after discovering his revolutionary approach to mitochondrial optimization – a subject that is paramount to longevity, performance and achievemen ...