I love all that I am, mind body and soul

I love all that I am, mind body and soul

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Books at Bedtime by Calming Anxiety - The Time Machine Chapter 5

Welcome to Books at Bedtime by Calming Anxiety. Tonight, leave the stress of modern life behind and step into the distant future as we continue our journey through H.G. Wells' classic science fiction masterpiece, The Time Machine.In Chapter 5, "In the Golden Age," our weary Time ...  Show more

My Heart is Racing — Am I Having a Heart Attack Anxiety vs Cardiac Emergency

Is your heart racing? Are you wondering if it’s a panic attack or a heart attack? In today’s episode of Calming Anxiety, we dive deep into the physiological response of a racing heart due to anxiety. Hosted by Martin Hewlett, a clinical hypnotherapist and former paramedic, this s ...  Show more

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