A Parent's Guide: How to Help Your Child Mana...

In this episode, Ayesha Aslam sits down with Jerome Kumedzina, the Chief Instructor of Karate Meets Lifestyle, to explore the powerful connection between fitness and mental health. Discover how physical activity can impact emotional well-being, build resilience, and inspire motiv ...  Show more

Today, we address a challenge many of us encounter: juggling responsibilities toward our elderly parents, children, and work. Join us as we explore this topic from both psychological and Islamic perspectives, uncovering ways to find balance and meaning in these vital roles. 

To start the series we're joined by Beth and Linda from the Psychology and schools team as well as Courtney, Grace and James who have joined us to share their experiences of exam stress.

The group talk about 'what is stress?', their experience of exam stress, the 'wi ...

Do you ever feel overwhelmed and wonder how to manage stress better? In this episode, I sit down with Dr. Aditi Nerurkar, a Harvard-trained physician and stress specialist, to uncover the truth about stress—what it is, how it affects your brain and body, and why understanding it ...  Show more

This episode discusses what you can do to ensure that you are looking after your mental and physical well-being outside medical school, why it is so important to find the time to do so and shares some tips from our experienced AMBOSS physicians on how they tackled this challenge. ...  Show more

Parenting often feels like a whirlwind of challenges, leaving us searching for quick fixes and one-size-fits-all solutions. But the truth is, focusing solely on our children’s behavior can leave us disconnected from the deeper work required for real transformation.This week, I’m ...  Show more