Practicing Patience with Your Family with Dor...

Rosie, Robin, and Headspace clinician Runjhun answer questions about improving communications with a partner, processing grief, and getting over being forced to be a mom at a young age. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Dora talks about how having a passion project outside of work can help energize you throughout the week. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Str ...  Show more

ACTIVATE: THE MEMBERSHIP |ACTIVATE is your go to hub for tools & community to help you regulate your nervous system, create healthy daily habits & become your best self through faith, mental wellness & yoga.Throughout the month, you get journal prompts, audio trainings, breathing ...  Show more

Do you find yourself procrastinating? in analysis paralysis? feeling indecisive? This episode is for you, friend.You'll hear:how perfectionism may be keeping you in analysis paralysis5 journaling prompts to break free from perfectionismthe biggest permission slip to just be h ...  Show more

If you want to start this month feeling so clear and confident in your priorities, goals, habits you're building, join us in ACTIVATE on our live call this afternoon where I'll guide you through this process in real time & give you coaching as we go so you have a clear, focused g ...  Show more