Your Self-Image Is Ruining Your Life: Why You...

Struggle with social anxiety, overthinking, or self-doubt in conversations? This episode is for you.In this powerful episode of Behind the Layers, confidence coach Melinde Huez shares 7 tools to help you feel calmer and more confident in social situations — even if you still expe ...  Show more

Feeling off, tired, or disconnected from yourself?This episode is about what it really takes to get your spark back — not by pushing harder, but by coming home to yourself. I’ll take you inside the honest shifts I’m making to feel like me again, and how you can begin too.If you a ...  Show more

In this episode...

Are you afraid of what other people think of you? Worried they'll judge you negatively?

You're not alone. In this episode, I share my personal journey with the fear of judgment and how it shap ...

In this episode... 

When you're around other people, are you constantly worrying about what they think of you?

Are you trying to act perfectly normal, say the right thing, be casual and cool? But inside you feel tense, nervous and anx ...

Ever walked into a room and felt like everyone’s eyes were on you, every flaw on display? You're not alone! In this episode, we’re diving into what social anxiety really is, where it comes from, and why it affects so many of us. I’m sharing my own journey, my little tips and tric ...  Show more

In todays episode we explore my social anxiety and what’s really behind it. I’ll tell you about my fragility and how my narcissism helps me cope.