Think Positive: Daily Affirmations

It has been my honor and privilege to produce this podcast for you over the years. I have come to the very difficult decision that I’m unable to continue with it. Thank you all so much for your support, incredible messages and letting me be a part of your lives. I wish you all a ...  Show more

It has been my honor and privilege to produce this podcast for you over the years. I have come to the very difficult decision that I’m unable to continue with it. Thank you all so much for your support, incredible messages and letting me be a part of your lives. I wish you all a ...  Show more

If you are interested in communicating with me more and being around a group of like minded people, join The HigherUp Lifestyle. It is a community of people striving for the same thing; Continous improvment. I will go live in there twice weekly, post real time tips and tricks ...

Today I’m sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you love starting your day with a little inspiration and intention, I think you’re really going to enjoy this one. And don’t forget to follow ...  Show more

Achieve even more in life with these Affirmations for Success. This is an episode where there IS time in the episode to repeat each affirmation. The sister episode to this one is Episode 185 Patient With the Process SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps ...  Show more

In today’s episode, we tackle one of the most misunderstood truths in health and fitness: just because something is simple, doesn’t mean it’s easy. From the basics of nutrition and movement to the mental game of consistency, we unpack why people struggle with doing the boring bas ...  Show more