Ask an RD: What to do if your total daily calorie goal seems too low? With Hope Brandt, RD

Ask an RD: What to do if your total daily cal...

Dr. Shannon Ritchey, PT, DPTDr. Shannon Ritchey, PT, DPT

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Fitness Rewired Capsule #3: Why Hard Workouts Aren't Changing Your Body

00:00: Introduction01:23: Does your workout need to feel exhausting to be effective? 02:30: How Shannon's workout routine has changed over the years04:20: What are systemically fatiguing workouts doing for you? 09:07: Fatigue vs. muscle failure 11:30: Can systemically fatiguing w ...  Show more

 . 17min 12sec
Fitness Rewired Capsule #2: The Truth About Exercise and Fat Loss

00:00: Introduction01:23: Exercise for fat loss? 04:53: How we burn calories09:07: Exercise and diet recommendations for body recomposition 10:50: Cardio vs. resistance training calorie burn13:05: Is calorie burn constrained or additive? 16:54: Final thoughts To try Evlo for 2 we ...  Show more

 . 16min 55sec

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