The Hidden Reason You Fall for People Who Hur...

✨ Ready to turn self-doubt into unshakable confidence + build a thriving coaching business with dream clients? Join my free 5-Day Challenge, Self-Doubt to Sold Out: https://www.alyssanobriga.com/challenge-zach ==== What if the pain you've been trying to escape is carrying a messa ...  Afficher plus

Have you ever stayed busy just so you wouldn't have to feel something? Most of us were never taught how to be with our emotions. So we keep moving, hoping hard feelings will fade on their own. In this guided somatic practice, I walk you through a gentle way to turn toward what yo ...  Afficher plus

This episode explores fundamental questions like why do we fall in love, why do couples fight and how can couples work through conflict? Harville Hendrix has been on the forefront of teaching about relationships for decades. He is the founder of the couples therapy model called I ...  Afficher plus

In this episode, I have the absolute honor of welcoming legendary relationship experts Harville Hendrix & Helen LaKelly Hunt. I had to pinch myself when I met them – it was a full circle moment for me. I found Harville and Helen’s work at a time in my life when I was deeply confu ...  Afficher plus

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"Although healing isn't a never-ending journey, we were very aware of what was the inner child wounds that was having you attract in certain type of women and me, certain type of men ...

In this episode, we’re getting into why we’re so often drawn to the wrong people and what it takes to break out of those old attraction patterns for good. If you’ve ever found yourself chasing a certain vibe or dynamic in dating (even when it never really works out), this convers ...  Afficher plus