Reimagining Postpartum: Bridging Traditions a...

I shared this incredible birth story back in 2022, and it’s one that has stayed in my heart because of how much faith carried this couple through.Justina and Kace are proof that when you prepare your mind and your heart alongside your body, everything just feels different.If you ...  Show more

Your birth doesn't have to look dramatic from the outside for it to have affected you deeply.You can have a "textbook" birth and healthy baby and still walk away replaying it at 2am, feeling like something wasn't right, like nobody was really listening to you.And if that's you, y ...  Show more

This week we’re talking with Heng Ou about the fourth trimester, the Chinese tradition of postpartum care, and how important self-care, nourishment, and support systems are after birth.Find Heng:Instagram: https://www.instagram.com/motherbees/Books: https://motherbees.com/pages/o ...  Show more

Did you know that once you are postpartum you are always postpartum? Do you have issues from pregnancy, birth, or c-sections that have followed you and don’t know where to turn? Do you know that only 4% of parents are getting the movement that they need? Today Krystle Howald, a w ...  Show more

How would it feel to take control of your postpartum experience by setting clear boundaries?In this episode, we will cover:The three essential boundaries that will help protect your energy and well-being during postpartum.Why establishing boundaries early can prevent overwhelm an ...  Show more

What if you could feel empowered and in control of your postpartum recovery?In this episode, we will cover:The three practical steps every new mom can take to prioritize her healing and recovery.Why taking an active role in your postpartum care can make a big difference in how yo ...  Show more