How To Feel More In Control Of Life: A Revolu...

We all want to be happy. Yet the harder we chase it, the more elusive happiness it can seem. This week’s guest believes the answer does not lie in changing our circumstances, but in changing how we see them. Today’s Bitesize is from episode 596 of the podcast with best-selling au ...  Show more

Why is it so hard to decide what to eat? Perhaps because while our ancestors ate whatever they could hunt or gather, we’re faced with tens of thousands of choices in the supermarket. This week’s guest says understanding that mismatch – and treating yourself with kindness – is the ...  Show more

Have you ever let someone just be themselves? How do you remind yourself what’s in your control? Today, Jay sits down with best-selling author and motivational speaker Mel Robbins to discuss her revolutionary “Let Them Theory.” Mel introduces a powerful mindset tool designed to h ...  Show more

Mel Robbins is a celebrated podcast host, #1 New York Times bestselling author, and one of the most sought-after experts in mindset and behavior change. This conversation explores the paradox at the heart of human suffering—that we exhaust ourselves trying to control the uncontro ...  Show more

Today I'm joined for an excellent conversation with my friend Mel Robbins (@melrobbins), that will change the way you approach life’s challenges, relationships, and personal gro ...