325: Mastering Good Stress: The Science Behin...

409: Chronic disease is becoming increasingly common among children, but how much of it can be prevented? Kelly McKenna, CEO of End Chronic Disease, shares how food, movement, stress, and everyday environments shape long-term health. We talk about ultra-processed foods, added sug ...  Show more

In this episode, I’m joined by Katie, founder of Live Wild Be Well and a functional and prenatal nutritionist, to talk about fertility, hormone health, and why nourishing your body matters so much when you’re trying to conceive. After navigating her own fertility struggles and mi ...  Show more

Jeff Krasno’s personal health transformation—reversing diabetes, shedding 60 pounds, and reclaiming his health at age 50—is a masterclass in what he calls “good stress.” In this episode, we dive into the simple but powerful idea that discomfort might just be the medicine we all n ...  Show more

Could a little discomfort be the secret to a healthier, happier you? Join us as Jeff Krasno shares why embracing "Good Stress" might be the key to lasting well-being. We'll dive into Jeff's personal journey building his 'psychological immune system,' explore how modern comforts h ...  Show more

You're getting the wrong kind of stress. Here's how to change that.

Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societa ...