Finally, relief for those agonizing leg cramp...

864.Does putting spinach in your smoothie cancel out the calcium? Will your morning cup of tea prevent you from absorbing iron? In this episode, Monica looks into the science of mineral absorption and explores the truth behind "anti-nutrients" like oxalates, tannins, and fiber.Wh ...  Show more

In this episode, Monica breaks down the latest research on resveratrol and bone loss prevention. While the 2020 RESHAW study in Australia showed promising results for postmenopausal women, a more recent meta-analysis tells a different story. We separate the supplement hype from t ...  Show more

Welcome back to CBG Radio!  

Coach Paige is back for part two of our deep dive into eating for strength!

This time, she’s breaking down the exact steps to fuel your body for muscle growth—without packing on unwanted fat. 

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Micronutrients are a big part of our overall health and wellness. Andrea breaks down three important vitamins and nutrients that can increase your metabolism and help your body burn fat. Andrea provides examples from research studies for each micronutrient and breaks down h ...

Protein is the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips f ...  Show more

There's a lot of nutrition misinformation out there for runners, and many of us would be better off being less strict about our fuel.

Kylee Van Horn and Zoë Rom are co-hosts of the podcast Your Diet Sucks.

Kylee is the founder and owner of the s ...