Building Mental Toughness - #158

In this honest and powerful episode of the Equestrian Performance Mindset Podcast, I and Lorna dive deep into something so many riders experience… but rarely talk openly about: 👉 anger, frustration, and the self-judgment that follows. This episode was inspired by a listener ques ...  عرض المزيد

Why do so many riders stay trapped in the same cycle of fear, self-doubt, and frustration… even when they’re working hard? In this episode, we dive deep into the hidden mental patterns that keep riders stuck, from overthinking and perfectionism to fear of failure and losing trust ...  عرض المزيد

Ever wish you had more hours in the day? Discover the surprising habit that's been secretly sabotaging your productivity, and how to reverse it. Plus, my top 5 tips for mastering your time, achieving big goals, and making your dreams a reality -- WITHOUT stress, overwhelm, or bur ...  عرض المزيد

In this episode, Trish unpacks how to train your mind to keep showing up when you feel behind — whether that’s in your business, your goals, your fitness, your finances, or even your personal growth. You’ll learn how to reset your mental game, manage frustration, and build moment ...  عرض المزيد

Chalene gives you the 10 simple tips to become a morning person. Come on we all know we feel better if we get up early and get our day started especially if you are not a morning person. Don't you want to start your day with energy and wake up Naturally? Links from today's episod ...  عرض المزيد

In this episode of Social Media Decoded, host Michelle Thames pulls back the curtain on a powerful client transformation. Meet Neita Wilson, founder of Celebrating You Ministries, who booked a 1:1 Instagram Intensive with Michelle.

In just 60 m ...