Why can't I sleep?

It’s not just for school kids anymore. Why more adults are getting diagnosed with the disorder. This episode was produced by Avishay Artsy, edited by Jenny Lawton, fact-checked by Melissa Hirsch, engineered by Patrick Boyd, and hosted by Jonquilyn Hill. Photo by Sven Hoppe/pictur ...  Afficher plus

America runs on credit. Those plastic cards we carry around can get us into big trouble — or score us free vacations. This episode was produced by Peter Balonon-Rosen, edited by Avishay Artsy and Jenny Lawton, fact-checked by Melissa Hirsch, engineered by Patrick Boyd, and hosted ...  Afficher plus

326. Why We Can’t Sleep & How to Fix It with Dr. Shelby Harris  Psychologist and sleep expert, Dr. Shelby Harris, takes us on a deep dive into our most important pillar of health: SLEEP. From insomnia to night anxiety to revenge procrastination to snoring partners, Dr. Shelby Ha ...  Afficher plus

Sleep is something we all do, or at least we’re supposed to do. But for many people, it’s far from a restful reset; it’s a daily struggle that affects every part of life and is a powerful took for protecting both our mental and physical health. I was keen to chat to Dr Lindsay Br ...  Afficher plus

Do you find yourself tossing and turning for hours whilst struggling to fall asleep? Or are you out like a light the minute your head touches the pillow? Genetics and environment can play a big part in how easy (or not) you find sleeping. BBC science journalist Caroline Steel tel ...  Afficher plus

Does the type and amount of light you’re exposed to during the day change how well you sleep at night? Diving into the effects of daylight on your internal biological clock, sleep scientist Christine Blume shares practical tips for making natural light part of your daily routine ...  Afficher plus