1196: "The Truth About Screen Time, Boundarie...

"Grit will keep you going. But when you just keep showing up because you're living in a place of survival, sometimes you gotta fight like hell to feel alive." In this episode, Heather explores the complicated relationship many ambitious women have with striving, success, and the ...  Show more

"If you want to feel alive and energized and lead people, you've got to do things differently." In this episode, Heather and Dra. Margarita Ramírez (aka Dr. Maggie) step into a deeply personal conversation about what it means to take ownership of your health, question the beliefs ...  Show more

In today's episode, we're diving headfirst into the ever-present challenge of electronics in our children's lives. As parents, we often find ourselves in a balancing act - how much screen time is too much? How do we create a healthy relationship between our kids and their devices ...  Show more

In this episode, Hunter Clarke-Fields and Cara Tyrrell explore the challenges of working parenthood, including: Using mindfulness and emotional awareness to stay grounded Parenting as leadership and shaping your child's identity Simple strategies for connecting with your child an ...  Show more

In this episode, host Melanie Hempe is joined by her son, Andrew, who shares his personal insights on screen habits and addiction. Together, they dispel the myth that setting boundaries around screen time leads to rebellion. Instead, Andrew explains how boundaries are an act o ...

What happens when two therapists, course creators, and longtime friends come together to discuss the importance of values, identifying your target audience, and embracing the trial and error of it all? A profound and heartfelt conversation unfolds. Join host Kelley Stevens as she ...  Show more