1196: "The Truth About Screen Time, Boundarie...

"There comes a time and a place when you're over intellectualizing, and you are actually trying to dig for problems. It's a self-fulfilling prophecy." In this episode, Heather explores the uncomfortable space between knowing something needs to change and actually being willing to ...  Show more

"The more you face these moments of resistance, the easier it gets because you know what to expect of yourself on the other side of it." In this episode, Heather and Renée Warren dive into the uncomfortable reality that, whether you're building a business, growing a personal bran ...  Show more

In this episode, we dive into the incredible story of Chontel Duncan—a fitness icon, entrepreneur, and mother of 5 kids — who shares her unique art of balancing motherhood, business, and self-care. From starting with nothing and building a thriving fitness empire, to managing the ...  Show more

<span lang="EN" style= "background: white; mso-highlight: white;" xml:lang="EN">"When you know love and accept yourself. you are empowered.</span>

Are you a home based entrepreneur or working from home with toddlers not in daycare and struggling?

It's challenging to juggle a business and family responsibilities. In this episode I offer strategies on how to be successful, give yourself perm ...

Shanna Hocking is a thought leader, keynote speaker, podcast host of One Bold Move A Day, and author of a forthcoming book on women and leadership, as well as the former Associate VP at a global pediatric hospital. She recently left her role in 2022 to focus full time on Hocking ...  Show more