1196: "The Truth About Screen Time, Boundarie...

"What happens when you talk about the things that you want to do is people start to make connections for you. And this is exactly what happened and what has enhanced this year's experience." In this episode, Heather explores what happens when we stop waiting for the perfect momen ...  Show more

"At the end of the day, our brains are wired to crave peace and order, and our outer environments can mirror our inner environment, or vice versa." In this episode, Heather sits down with Katy Wells to explore overconsumption and overcommitment, as well as the many forms of clutt ...  Show more

In this episode, we dive into the incredible story of Chontel Duncan—a fitness icon, entrepreneur, and mother of 5 kids — who shares her unique art of balancing motherhood, business, and self-care. From starting with nothing and building a thriving fitness empire, to managing ...

<span lang="EN" style= "background: white; mso-highlight: white;" xml:lang="EN">"When you know love and accept yourself. you are empowered.</span>

Are you a home based entrepreneur or working from home with toddlers not in daycare and struggling?

It's challenging to juggle a business and family responsibilities. In this episode I offer strategies on how to be successful, give yourself perm ...

The Empower Stories of Success is a multi-part series featuring real conversations with Empower graduates who have built and scaled their businesses. In each episode, they share their journeys—the wins, the lessons, and the challenges they've overcome along the way. In Part 1, Je ...  Show more