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The Bible Says “Fear Not”… But What Do You Do When You're Still Afraid?

You can know what the Bible says about fear and still feel afraid. You can believe God is with you, trust His character, and genuinely want to have faith, and yet notice your body reacting as if something is threatening you. So what do we do with that? In this episode, I'm lookin ...  Show more

Why You Keep Fighting What You're Feeling

What do you do when an emotion shows up that you really don’t want to feel? Maybe anxiety hits, and your first thought is, “Not this again.” Maybe you’re angry, sad, disappointed, or overwhelmed and immediately start trying to get yourself out of it. But what if the emotion itsel ...  Show more

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Ready to transform your mental health today? Get all 8 of Emma’s courses plus live Q&A here: https://courses.therapyinanutshell.com/membership

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