The Final Episode (For Now)

The Final Episode (For Now)

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Ep. #1188: Q&A: Beating Bad Habits, Free-weight Leg Day, Legion Clear Protein, & More

In this episode, I discuss strategies to beat bad eating habits, my favorite free-weight exercises for leg day, upcoming developments with Legion Clear Protein, and more.As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in ...  Show more

Ep. #1187: Dr. Robert Waldinger on Happiness Lessons from Harvard Researchc

What’s the secret to living a long, happy life? How do relationships influence happiness and longevity? How does social connection impact stress and well-being? In this episode, I sit down with Dr. Robert Waldinger, director of the Harvard Study of Adult Development and author of ...  Show more

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